Ingredients:

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● ½ Pineapple (500g)

● 2 carrots (170g)

● 2 oranges (500g)

● ½ lime (50g)

Preparation

Pineapple (1 min)

• Thinly slice the outer skin leaving most of the yellow flesh intact

• Cut the flesh in long strips about two finger width

• Cut the core from the middle strips and dice in small cubes

Carrots (15 sec)

• Cut carrots lengthwise once

• If larger carrots are used cut again lengthwise

Oranges (30 sec)

• Thinly slice the outer skin leaving most of the white pith intact

• Lime (30 sec)

• Thinly slice the outer skin

• Cut into slices

Method

Close the cap on the Kuvings juicer.

First juice the pineapple strips followed by the pineapple core cubes.

Second juice the carrots to blend with the pineapple.

Release the juice then close the cap again.

Juice the oranges whole followed by the lime slices.

Release the cap.

Juicing Time: 2 mins

Happy Juicing!